Make time for recovery with the Bala Hourglass Roller, a foam roller designed for proper alignment and enhanced flexibility. Its effective, contoured shape provides targeted relief, easing tension and improving mobility, so you feel lighter and more prepared for your next activity.
Benefits
- Built with dense, supportive foam for steady muscle relief
- Crafted for yoga, stretching, and gentle rehabilitation sessions
- Comes with 1 Hourglass Roller for daily recovery routines
Dimensions: 47.94 cm × 12.38 cm × 12.38 cm
Materials
Made of a dense, supportive foam
How to use
Your right calf should be lying on the Roller as you sit down on the ground with your left leg bent. A few inches above the Achilles tendon, position the Roller.
Support yourself by putting your hands on the mat behind you slightly, transferring some of your weight from your resting left leg to put pressure on your right calf, and moving forward one or two inches to bring the Roller closer to your knee.
Reposition the Roller gradually to its initial position over the Achilles tendon.
A tight area will require you to flex and extend your ankle as if you were pressing down on a gas pedal. Repeat on the opposite side. Allow yourself to go.
About Brand
Revolutionize your workout with Bala, a USA-based fitness brand known for stylish, functional training gear. Their signature Bala Bangles add a constant yet comfortable resistance to your exercise, amplifying the impact. Crafted for versatility and style, Bala gear enhances any activity, from yoga to running. With Bala, feel the difference.
