South African Groceries
Monati Super Mabela Pure Grain Sorgham (Fine) - 1kg
Monati Super Mabela Pure Grain Sorgham (Fine) - 1kg
Couldn't load pickup availability
Monati Super Mabela Pure Grain Sorghum – 1 kg
Monati Super Mabela is a fine sorghum meal made from pure grain sorghum. This versatile pantry staple is commonly enjoyed as a warm porridge or side dish and is suitable for a variety of traditional and everyday meals.
The fine texture cooks into a smooth consistency and can be prepared using either conventional stovetop or microwave methods. Sorghum is naturally high in fibre and provides a source of protein.
Ideal for breakfast, lunch, or dinner, Monati Super Mabela offers a simple and nutritious meal option for the whole family.
- Made from pure grain sorghum
- Fine mabela meal texture
- Suitable for microwave or stovetop preparation
- 1 kg family-size pack
Imported & Distributed by:
Something From Home
728 Beach Road, Browns Bay, Auckland, 0630
New Zealand
www.somethingfromhome.co.nz
Nutrition Information
Servings per package: Not specified
Serving size: 40 g dry
| Per 40 g Serving | Per 100 g | |
|---|---|---|
| Energy | 502 kJ | 1490 kJ |
| Protein | 3.1 g | 7.7 g |
| Carbohydrate / Glycaemic Carbohydrate | 29 g | 72 g |
| – of which total sugar | <0.1 g | <0.3 g |
| Total fat | 1.2 g | 2.9 g |
| – of which saturated fat | 0.2 g | 0.6 g |
| Dietary fibre | 2.8 g | 7.0 g |
| Total sodium / Sodium | 6 mg | 15 mg |
Ingredients
Milled sorghum.
Allergens: Not specified.
Preparation Instructions
Conventional Method:
1. Bring 5 cups of water to a boil and add salt if desired.
2. Add 2 cups of Super Mabela while stirring continuously to avoid lumps.
3. Simmer over low heat for 15–20 minutes, stirring occasionally.
4. Serve with milk, sugar, butter, or savoury accompaniments as desired.
Microwave Method:
1. Mix 1 cup of Super Mabela with 4 cups of cold water until smooth.
2. Microwave on high for approximately 7–8 minutes, stirring 2–3 times during cooking.
3. Allow to stand briefly before serving.
Storage Instructions: Store in a cool, dry place away from strong odours.
Product of South Africa.
Share
