{"product_id":"monati-super-mabela-pure-grain-sorgham-fine-1kg","title":"Monati Super Mabela Pure Grain Sorgham (Fine) - 1kg","description":"\u003ch1\u003eMonati Super Mabela Pure Grain Sorghum – 1 kg\u003c\/h1\u003e\n\u003cp\u003eMonati Super Mabela is a fine sorghum meal made from pure grain sorghum. This versatile pantry staple is commonly enjoyed as a warm porridge or side dish and is suitable for a variety of traditional and everyday meals.\u003c\/p\u003e\n\u003cp\u003eThe fine texture cooks into a smooth consistency and can be prepared using either conventional stovetop or microwave methods. Sorghum is naturally high in fibre and provides a source of protein.\u003c\/p\u003e\n\u003cp\u003eIdeal for breakfast, lunch, or dinner, Monati Super Mabela offers a simple and nutritious meal option for the whole family.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade from pure grain sorghum\u003c\/li\u003e\n\u003cli\u003eFine mabela meal texture\u003c\/li\u003e\n\u003cli\u003eSuitable for microwave or stovetop preparation\u003c\/li\u003e\n\u003cli\u003e1 kg family-size pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eImported \u0026amp; Distributed by:\u003c\/strong\u003e\u003cbr\u003eSomething From Home\u003cbr\u003e728 Beach Road, Browns Bay, Auckland, 0630\u003cbr\u003eNew Zealand\u003cbr\u003ewww.somethingfromhome.co.nz\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition Information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServings per package:\u003c\/strong\u003e Not specified\u003cbr\u003e\u003cstrong\u003eServing size:\u003c\/strong\u003e 40 g dry\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003ePer 40 g Serving\u003c\/th\u003e\n\u003cth\u003ePer 100 g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e502 kJ\u003c\/td\u003e\n\u003ctd\u003e1490 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e3.1 g\u003c\/td\u003e\n\u003ctd\u003e7.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate \/ Glycaemic Carbohydrate\u003c\/td\u003e\n\u003ctd\u003e29 g\u003c\/td\u003e\n\u003ctd\u003e72 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e– of which total sugar\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.1 g\u003c\/td\u003e\n\u003ctd\u003e\u0026lt;0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal fat\u003c\/td\u003e\n\u003ctd\u003e1.2 g\u003c\/td\u003e\n\u003ctd\u003e2.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e– of which saturated fat\u003c\/td\u003e\n\u003ctd\u003e0.2 g\u003c\/td\u003e\n\u003ctd\u003e0.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary fibre\u003c\/td\u003e\n\u003ctd\u003e2.8 g\u003c\/td\u003e\n\u003ctd\u003e7.0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal sodium \/ Sodium\u003c\/td\u003e\n\u003ctd\u003e6 mg\u003c\/td\u003e\n\u003ctd\u003e15 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMilled sorghum.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e Not specified.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation Instructions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConventional Method:\u003c\/strong\u003e\u003cbr\u003e1. Bring 5 cups of water to a boil and add salt if desired.\u003cbr\u003e2. Add 2 cups of Super Mabela while stirring continuously to avoid lumps.\u003cbr\u003e3. Simmer over low heat for 15–20 minutes, stirring occasionally.\u003cbr\u003e4. Serve with milk, sugar, butter, or savoury accompaniments as desired.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMicrowave Method:\u003c\/strong\u003e\u003cbr\u003e1. Mix 1 cup of Super Mabela with 4 cups of cold water until smooth.\u003cbr\u003e2. Microwave on high for approximately 7–8 minutes, stirring 2–3 times during cooking.\u003cbr\u003e3. Allow to stand briefly before serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e Store in a cool, dry place away from strong odours.\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct of South Africa.\u003c\/strong\u003e\u003c\/p\u003e","brand":"South African Groceries","offers":[{"title":"Default Title","offer_id":48196953505957,"sku":"uas1787989492978","price":2.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/1878\/2629\/files\/monati-super-mabela-pure-grain-sorgham-fine---1kg_1.webp?v=1787989500","url":"https:\/\/www.evergreenporch.shop\/products\/monati-super-mabela-pure-grain-sorgham-fine-1kg","provider":"My Store","version":"1.0","type":"link"}